Vitamin E is good for heart

Vitamin E, found in a variety of foods and recognized as a fat-soluble antioxidant, shields cells from damage caused by free radicals—compounds generated during the conversion of ingested food into energy. Unearthed over 80 years ago, Vitamin E was initially acknowledged as a vital micronutrient crucial for rat reproduction.

Consisting of eight lipophilic molecules, with four tocopherols and four tocotrienols, Vitamin E is primarily present in nuts and various vegetable oils. In Western diets, γ-Tocopherol is prevalent, while α-tocopherol, displaying the highest biological activity, is the primary form in plasma.

Celebrated for its antioxidant properties, Vitamin E is believed to contribute to preventing diseases associated with oxidative stress. Extensive research and clinical observations by physicians undeniably support its positive impact on heart health, with confidence in Vitamin E as a cardiac protector steadily increasing over the decades.

Cardiovascular disease, encompassing conditions like coronary artery disease, hypertensive heart disease, congestive heart failure, peripheral vascular disease, atherosclerosis, cerebral artery disease, and strokes, stands as the leading cause of death in the United States.

Considerable research has identified plausible mechanisms through which Vitamin E may provide cardiovascular benefits, including inhibiting the oxidation of low-density lipoprotein (LDL) cholesterol in plasma.

The concept that antioxidant nutrients, including Vitamin E, could impede the progression of atherosclerosis, has gained support. Observational cohort studies have endorsed Vitamin E supplementation for preventing cardiovascular disease. Experimental evidence suggests that dietary Vitamin E can alleviate the development of spontaneous atherosclerosis in nutritional models of cardiovascular disease.
Vitamin E and Cardio Health 

Celery is good for heart

Celery is an excellent source of antioxidant nutrients such as vitamin C, beta-carotene, and manganese.

Best quality celery is fresh, crisp and clean, of medium length, thickness and density with good heart formation and branches that are brittle enough to snap easily.

Eating celery as well as consuming celery oil and celery seeds helps to lower blood pressure by relaxing the smooth muscles on blood vessels.

Chomping on as few as four stalk of celery a day provides enough of the active ingredient a compound known as 3-butylphthalide, to reduce blood pressure.

Diuretics are often prescribed to treat both high blood pressure and congestive heart failure, which involves serious fluid buildup in the body.

Celery seed has been shown to have diuretic action, which supports its traditional role as a treatment for congestive heart failure.

Celery has been shown to lower blood cholesterol. It contains high levels of antioxidants, and enhances activity of white blood cells.
Celery is good for heart