Almonds are found to be rich in monounsaturated fat, fiber, α-tocopherol, copper and magnesium, and phytochemicals including phytosterols and polyphenols.
The health benefits of almonds can be attributed to their healthy fatty acid composition, high vitamin E and fiber content, as well as other nutrients.
Almonds reduce cardiovascular disease risk via cholesterol reduction, anti-inflammation, gluco-regulation, and antioxidation. Approximately 35–39% of the population of the United States and 33–40% of the population in the United Kingdom have serum HDL cholesterol below normal.
Research shows that a significant reduction in LDL-C levels with almond consumption. Eating almonds have been results in significant reductions in total cholesterol, LDL-C, and triglycerides levels, while having no significant impact on HDL-C levels.
Almonds, along with other tree nuts, are good sources of mono- and polyunsaturated fats that have been shown to lower blood lipid levels.
Almond can reduce risk of coronary heart disease
